Metabolism... metab-a-what?

We all know it's important, but why?

First off, let's get down to the basics, and explain what metabolism truly is. Then with that information, we can better understand why it is so important.

Metabolism:  the sum of the physical and chemical processes in an organism by which its material substance is produced, maintained, and destroyed, and by which energy is made available.

... so what does THAT mean?

Basically, "Metabolism is the natural process through which your body converts food into energy for consumption by your organs, your muscles and your ordinary bodily functions. Metabolism is what many 'dieters' refer to as 'burning calories'... " (The Foods That Boost Metabolism, Deon Plessis)

With that being said, your body's metabolism, or metabolic rate, is extremely significant in weight loss. No matter if you are a dieter, calorie counter, fitness addict, couch potatoe or just a regular, old "Joe"... your metabolism will directly affect your ability to lose weight!! Thankfully, though, there are ways to boost and aid metabolism. The biggest one? DRINK WATER! Water is hands-down the most important factor for maintaining a high metabolism. Water is the number one solvent known to mankind and there is no metabolic process that can occur without it. By staying hydrated at all times, you not only sustain and support your metabolism, but you help to elevate it as it helps to purge your body of toxins and waste.

Along with water, there are other foods that have proven to be positive in helping boost metabolism. Those foods are:

-          Almonds (raw)

-          Apples

-          Berries

-          Broccoli

-          Brussels sprouts

-          Cabbage

-          Canola Oil

-          Cinnamon

-          Cucumber

-          Eggs (limit to one a day)

-          Garlic

-          Grapefruit

-          Grapefruit/Citrus juice

-          Green Tea

-          Hot peppers

-          Lemons

-          Spinach

-          Turkey breast (lean, organic)

-          Yogurt (low-fat)

-          Water

Remember! Your metabolism is like a little fire. It likes kindling, not huge logs thrown on top. Think of kindling as small meals thoughout the day, and think of logs as huge meals 3 times a day. Your body LIKES to be fed more often than 3 times a day. Every time you eat smaller meals, you are boosting your metabolism. When you only eat 3 huge meals a day, your are snuffing out your "metabolic fire" and doing yourself zero favors. Eat often, and eat healthy!

BOOST AWAY!